Blog The 3 Best Strength Exercises for Hiking With rising rates of childhood obesity, unrealistic body standards across age groups, and the limited scope of health ... Read More How to Get Rid of Hip Pain With rising rates of childhood obesity, unrealistic body standards across age groups, and the limited scope of health ... Read More Why Your Child Needs Personal Training With rising rates of childhood obesity, unrealistic body standards across age groups, and the limited scope of health ... Read More Don’t Wait, Lift Weights! In this article I will address the misconception that weight training is guaranteed to make you ‘bulky,’ and ... Read More Big and Strong “Lift big to get big.” A common phrase that echoes through the corridors of the iron sanctuary, the ... Read More What I did to hit a golf ball farther Two years ago I went down to Columbia, South Carolina to compete in World Long Drive. It was ... Read More We Are Too Damn Fat Look, at some point we as Americans have to realize we are too damn fat. Like fat fat. ... Read More How to Build a Program I use the term appropriate programming quite often, almost to the point where it may come off as ... Read More Physical Activity Isn’t Training The American population, on average, is fat, sedentary, over medicated, in pain, and moves with the coordination of ... Read More
